This can make you too sore to work out for over a week. After about five or six days off, your body is fully recovered and very strong, and you actually have the ability to hurt yourself by breaking down your fast-twitch muscle fibers. Just jump back into your program where you left off. I missed a week due to vacation/work travel/sickness. Though you don’t use weights, INSANITY is a high-intensity interval program that uses gravity (plyometric) and bodyweight exercises to great effect for creating lean body mass.Ĭan I follow the 21 Day Fix Eating Plan while on INSANITY?Īs long as you follow the calorie levels determined by the INSANITY nutrition guide, yes. ![]() ![]() If you are unsure about your ability to do this program, perhaps consider FOCUS T25 instead. INSANITY is for anyone with a good fitness base who is looking for an extreme fitness challenge.
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